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ADHD Solution

Manage and thrive with ADHD.

Outcome focused

Evidence based approach

Excellent results

Welcome to ADHD Solution

ADHD solution is a coaching service for patients diagnosed with ADHD to help manage their condition and find ways to thrive with it.

Modern Methods

First we help adults with ADHD understand their own unique ADHD fingerprint. Then we teach specific coping mechanisms and skills which help people to create a life of fulfilment and meaning while navigating a condition which is debilitating to many.

Practical Applications

We blend cutting edge neuroscience techniques with practical applications of philosophy to help people understand their condition. Then together we rewire ADHD brains for success while implementing strategies and support networks to cover all the bases.

Integrated experience

ADHD can be a gift if used correctly. Once properly understood and harnessed, we have seen that people with ADHD have an ability to thrive in areas they are passionate about – far beyond what is possible for those without this ‘complicated blessing’.

ADHD Services for Adults

Our practice draws from working closely with adults with ADHD and through our own journey navigating this disorder. The knowledge and skills which we share and teach come not just from a textbook, but also from our own lived experience.

TESTIMONIALS

Great advice and a personal touch. I was hesitant at first but his positivity and life experience is too great to overlook

Jack leads an authentic personal life full of integrity and has that kind of 'loving big brother' vibe. I would definitely recommend reaching out to Jack for support during challenging times, episodes of personal development or to simply to improve one's everyday life experience.

Where do I even begin? Jack is in phenomenal inspiration and truly knows what he is talking about. He has definitely changed my life for the better and I have witnessed him change many others! If you're looking to improve your quality of life, I wouldn't waste any more time and get in contact with this incredible soul right away.

I’m in the best state of mind I think I’ve ever been in, all thanks to you and your help and positive reinforcement. Things are going really well, your coaching sessions have helped me more than any I have had in the past and I am now in control and the master of my mind.

YOUR COACH

Jack is a Biomedical Graduate with an Honours in Neuroscience research awarded by the University of Melbourne. Understanding his own journey with ADHD has helped him define and refine strategies for success to peak performance in everyday life. Jack values staying physically active and has competed at an elite level. He is passionate about health and fitness and the role which mind & spirit share in human performance.

Jack has a keen interest in practical applications of spirituality and spiritual concepts. Meditation, philosophy, and breathwork are integral components of his life and his coaching.

Jack has competed on the TV show Australian Ninja warrior. He came to specialise in ADHD after coaching elite CEO’s, entrepreneurs and business-people and realising that they all had ADHD too! Jack is passionate aboutis on helping others ‘tame the beast’ and directing their energy into creating meaningful lives.

JACK O'TOOLE

He is a neuroscience graduate, and is certified as a life coach, yoga teacher, personal trainer and breath-work facilitator.

After a rewarding career in General Practice, Dr. Carmel O’Toole has transitioned to specialise in adult ADHD.

To contact her directly, please send an email to the address below:

GP@ADHDsolution.com.au

Dr. C O'Toole

A leader in adhd general practice.

Contact us!

About Us

We seek empower adults primarily in Melbourne to understand their condition in order to harness their passions and create a life of success and fulfilment while using their ADHD to their advantage.

Contact us

Ready to start taking control of your ADHD? Contact us now to arrange your first discovery session: 0491 015 211